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by siew yong on 3 February, 2012 - 11:21

The food we consume forms an intimate relationship with our health and well-being. Besides giving us the necessary nourishment and energy for this physical body, it also adds juice to life in terms of senses pleasure.

by siew yong on 31 January, 2012 - 09:53

From the Vedic traditions, the ancient mystics, seers and rishis discovered that there are 3 gunas (qualities or zones) of being that are constantly playing in our life.

The first is Tamas which is the state of fewer–thoughts-fewer-actions, i.e. the state of dullness or inertness. The second state is more-thoughts-more-actions, the state of restlessness or hyperactivity which is called Rajas. The final guna is the fewer-thoughts-more-actions i.e. the state of inner balance, restful awareness and a feeling of being “alive” which is called Sattva.

by esther on 24 January, 2012 - 14:53

Every week, during my coaching sessions, I hear how executives complaining about stress; apparently It’s a part of many people’s job description.
The good thing is that there are several ways to manage stress, and eventually remove it out of your life. I'll try to divide it into a nine-day course for you and I promise it's not going to be too taxing on the body, as well as on the mind.

1.    Acknowledge stress is good

by woon on 10 January, 2012 - 18:28

“What is this product made of?”
“How was this product manufactured?”
“How biodegradable is this product?”

by woon on 1 January, 2012 - 16:06

2012 is the year we go CD-less, suggested my husband a week ago. I agreed, not realizing that the days counting up to 2012 will ensue filled with ripping our hundreds of CDs. I discovered to my dismay that much of my music from Latin America and Asia are not available on FreeDB, leaving me with the choice of manually inserting information song by song or going for the easy way out – define the artist name and genre; then don’t sweat the details. Giving up my attachment for various favorite albums and cool artwork was another hurdle to cross.

by woon on 23 December, 2011 - 09:18

We're 3 like-minded women passionate about positive change. We have walked very different paths but here in our collaborative year-end feature, we converge in sharing our experiences towards life and hope this inspires your personal development and well-being.

Esther created cr3o to facilitate career transitions from “corporate lives” to “purposeful lives”. If you are ready for the next level in your personal development, “The Importance of Creating a Powerful Vision” is a key element within her step by step process to get you from where you are to where you want to be.

Siew Yong founded Your Presence Heals to promote preventive care and self-healing through re-patterning, science of yoga, relaxation and meditation. Her contribution “Get Back to Your Presence” is about getting back to our original space of awareness and healing of self through body work, right thought patterns and unfolding our infinite power within.

Woon started Chai Coaching with the focus on inspiring and energizing clients to succeed on their own terms. Her post “Corporate Consciousness” is about the importance of harnessing corporate consciousness positively to increase an enterprise’s performance and elevate the well-being of all individuals involved.

Wishing you a blissful 2012 ahead and look forward to sharing more motivating insights in the new year.