- Being conscious
- Living in the moment
- Present experience
I’ve heard, read, discussed, tried, misunderstood and relearned much on this ongoing journey of mindfulness and to just be. From my experience, I can recommend adopting a plant.
I suggest you keep you own.
Many want to write a bestseller, I just want to have an app to call my own. It happened this very day with "xpressFIVE Chai Coaching edition" (intro video below).
A wise old owl sat in an oak,
The more he heard, the less he spoke;
The less he spoke, the more he heard;
Why aren't we all like that wise old bird?
We came across this classic nursery rhyme recently and I found it very apt. The rhyme teaches children the virtues of being quiet - i.e. to be seen and not heard. Just like an owl's behaviour of watching and patiently waiting when hunting its prey in the darkness of the night.