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by woon on 21 June, 2016 - 11:29

Yoga, Meditation and the Breath

I started noticing my breath consciously when learning yoga – at the physically demanding ashtanga courses I took in my early 20s, the seemingly simple yet demanding hatha yoga I soon loved since my mid 20s, the hot and sweaty bikram yoga that motivated me in my early 30s, the iyenga and vinyasa yoga teacher’s certification I received in my mid 30s and now, being in my last year of 30s, I simply practice yoga – doesn’t matter the style of yoga, I just get on my mat and focus on the breath.

by woon on 27 May, 2016 - 06:36
Oh the blame game… keeping us alive and ticking when something doesn’t go our way. How the drama unfolds with different backdrops, props and cast involved. The director in us framing it just how we want it because we can, because it’s all in our head.
There, I said it “It’s all in our head.” Our perception is our reality and how we choose to react or act then often becomes THE reality.
by woon on 3 April, 2016 - 15:53

This advice is for anyone who writes. Yes, you who’s busy writing that presentation, your blog, the article, this life’s dissertation, an email response, a song, those facebook updates and photo album title…

by woon on 31 December, 2015 - 13:26

by woon on 18 November, 2015 - 22:02

What comes to mind when you hear of someone living a rich life?

a)     He is wealthy and has abundant assets
b)     He can afford to do what he enjoys
c)     His life is filled with amazing and interesting experiences
d)     He makes a positive difference and is an inspiration to others
e)     He is contented and free, beyond happy
f)      All of the above

by woon on 19 August, 2015 - 13:06
A deceptively simple rating “1-10” with 10 being the ultimate ideal state. This rating is what I sometimes ask my clients to give me a quick score of how they are doing. We first detail what “10” means to them and discover what the gaps are, if any. 
I say “if any” but always get “so many” (gaps).