Yoga, Meditation and the Breath
I started noticing my breath consciously when learning yoga – at the physically demanding ashtanga courses I took in my early 20s, the seemingly simple yet demanding hatha yoga I soon loved since my mid 20s, the hot and sweaty bikram yoga that motivated me in my early 30s, the iyenga and vinyasa yoga teacher’s certification I received in my mid 30s and now, being in my last year of 30s, I simply practice yoga – doesn’t matter the style of yoga, I just get on my mat and focus on the breath.
