1 big move
multiple changes, challenges and adaptations later…
just PLAY (purpose, learn, appreciate and yearn)
I often get asked what defines a great leader and how will we know if a team is working optimally. Much has been written about the former point of leadership, but less about the signs of a great team. Therefore I dedicate this blog to this topic with 3 simple milestones on what great teamwork feels and looks like.
Milestone 1: Trust and Respect
A group becomes a team when each member is sure enough of himself and his contribution to praise the skills of the others. ~ Norman Shidle
Yoga, Meditation and the Breath
I started noticing my breath consciously when learning yoga – at the physically demanding ashtanga courses I took in my early 20s, the seemingly simple yet demanding hatha yoga I soon loved since my mid 20s, the hot and sweaty bikram yoga that motivated me in my early 30s, the iyenga and vinyasa yoga teacher’s certification I received in my mid 30s and now, being in my last year of 30s, I simply practice yoga – doesn’t matter the style of yoga, I just get on my mat and focus on the breath.